Inspiration and Motivation

Developing Deep Roots

Developing Deep Roots

Photo by CHUTTERSNAP on UnsplashThis week I would like to tell you a story about bamboo. As a gardener, bamboo is not something I would plant in the yard.  It has a tendency to take over.  However, it does make a good privacy fence and has great height and color. And,...

read more
How Do You Tap Into Your Intuition?

How Do You Tap Into Your Intuition?

How do you tap into your intuition?  I post that question with a double meaning.  For those who have been ignoring their still small voice, it would be a "how-to" question.  For those who tap in every day, I want to hear your specific method. In the last blog, I wrote...

read more
Manifest Abundant Joy

Manifest Abundant Joy

Manifest Abundant JoyWe are master manifesters by nature.  As humans, we can manifest abundant joy or choose to display great sorrow. Most have heard stories of people who have gone through tragedy in life, yet they feel peace and joy.  Their joy comes from the...

read more
Learning From Plants

Learning From Plants

How to Develop Your IntuitionOne of the fun things about gardening is watching how plants instinctively know where the sun is.  Especially sunflowers.  They turn their lovely flower heads from East to West each day following the sun.  They trust their intuition. We...

read more
What is Mindset?

What is Mindset?

Mindfulness and Mindset What is mindset? Your mindset is the collection of thoughts and ideas you have curated over the years based on your unique life events. No two people will ever have the same exact mindset.  Emerson once stated, "Stand guard at the portal of...

read more
Learning to Nurture Our Body

Learning to Nurture Our Body

Nurturing our body is about creating a loving relationship Start everyday by looking at your body in the mirror and telling it, “I love you, I love every inch of you.  And, I love every grey hair, wrinkle, stretch mark. For years I tried to match what I saw in...

read more
Stretching Your Mind for Greater Health

Stretching Your Mind for Greater Health

Thinking thoughts of greater health Learning to Stretch your thoughts for better health Stretching is a great way to tone and strengthen the body.  When we think of stretching, we normally think of extending our limbs to their fullest potential.  The same is true of...

read more
Taking Inventory for Better Health and Well-being

Taking Inventory for Better Health and Well-being

How is your health and well-being? Throughout the month of August, we will be focusing on health and well-BE-ing.  What does it really mean to be healthy?  Is it an energetic feeling or just the absence of illness? Perhaps it is a peace of mind and a physical...

read more
Healthy Eating with an Unsupportive Partner

Healthy Eating with an Unsupportive Partner

 Healthy eating accountability partner Have you ever tried to change a “bad” health habit and your partner just isn’t on board? I can’t even tell you how many times I wanted to bring more fresh veggies in the house, or drink less coffee or alcohol, or even just eat...

read more
5 Steps to an Energized Vision Statement, Part 2

5 Steps to an Energized Vision Statement, Part 2

Have you started your vision statement yet? In last weeks blog we covered the basic material you need to create your most powerful vision statement. If you haven't read part 1 yet, you can read it here.In review:  1. Know your core values2. Know your passions3. Know...

read more